Ash-e Doogh (آش دوغ) is a traditional Persian and Central Asian yogurt soup, popular in Iran, Azerbaijan, Turkey, Armenia, and Afghanistan. It is made using doogh (a yogurt-based drink) or plain yogurt, along with herbs, vegetables, rice, and sometimes lamb meatballs. The soup is known for its refreshing tangy flavor and creamy texture, often topped with fried mint and garlic for extra aroma.

 

Ash-e Doogh: A Traditional Persian Yogurt Soup

Introduction

This dish is a hearty, nutritious, and comforting meal enjoyed both in cold and warm weather. It can also be made vegetarian by omitting meatballs.

Ingredients of Ash-e Doogh

🌿 Main Ingredients

• Doogh (or Yogurt) – The base of the soup, giving it a tangy and creamy flavor.

• Herbs (fresh or dried) – Common ones include:
  ✅ Coriander 🌿
  ✅ Parsley 🌿
  ✅ Mint 🌿
  ✅ Leek 🌿
  ✅ Tarragon 🌿

• Vegetables – Spinach, purslane, chickpeas, peas, onions, and garlic.

• Rice – Helps thicken the soup and make it more filling.

• Eggs – Used to stabilize the yogurt and prevent curdling.

🍖 Optional (Non-Vegetarian Version)

• Lamb Meatballs – Small spiced meatballs add protein and extra flavor.

🧄 Toppings & Garnish

• Fried Mint & Garlic – Sautéed in oil for an aromatic finishing touch.

• Salt & Spices – Black pepper, turmeric, and sometimes dried rose petals.

How to Prepare Ash-e Doogh

Step 1: Prepare the Yogurt Base

1. Whisk the yogurt (or doogh) in a large pot to make it smooth.

2. Add an egg and mix well (this prevents the yogurt from curdling when heated).

3. Slowly add water or broth while stirring to create a smooth consistency.

Step 2: Cook the Rice & Vegetables

1. Rinse and cook rice in the yogurt mixture over low heat.

2. Add chickpeas, peas, and chopped vegetables (like spinach and purslane).

3. Stir frequently to avoid curdling.

Step 3: Add Herbs & Spices

1. Finely chop the fresh herbs and add them to the soup.

2. Season with salt, black pepper, and turmeric.

Step 4 (Optional): Prepare the Meatballs

1. Mix minced lamb with salt, black pepper, and turmeric.

2. Roll into small meatballs and cook them separately.

3. Add cooked meatballs to the soup before serving.

Step 5: Prepare the Garnish

1. Heat oil in a pan and fry mint and garlic until aromatic.

2. Drizzle the fried mint-garlic oil over the soup before serving.

Step 6: Serve & Enjoy!

• Serve hot in bowls, with flatbread or lavash on the side.

• Some people squeeze lemon juice for extra tanginess.

Health Benefits of Ash-e Doogh

✅ Rich in Probiotics – Yogurt helps digestion and gut health.

✅ High in Protein – Meatballs and chickpeas provide a protein boost.

✅ Packed with Vitamins & Minerals – Herbs and vegetables offer essential nutrients.

✅ Hydrating & Cooling – Perfect for summer or post-heavy meals.

Regional Variations of Ash-e Doogh

🌍 Iranian Version – Made with fresh yogurt, chickpeas, and lots of herbs.

🇦🇿 Azerbaijani Version – Sometimes includes bulgur instead of rice.

🇦🇫 Afghan Version – Called "Shorba-e Doogh," often spiced differently.

🇹🇷 Turkish Ayran Aşı – Uses Ayran (a yogurt drink) as the base.

Final Thoughts

Ash-e Doogh is a refreshing, nutritious, and traditional soup that combines tangy yogurt, aromatic herbs, and comforting rice. It is easy to customize—whether you prefer a vegetarian version or a meat-based one. This dish is a must-try for lovers of Persian cuisine and yogurt-based dishes!

🧑‍🍳 Would you try making Ash-e Doogh at home? 😋

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