Here’s a detailed, blog-style guide to making and enjoying Black Sesame Soup (黑芝麻糊, aka sesame tong sui)—a velvety sweet Chinese dessert packed with flavor and nutrition:
🌸 What Is Black Sesame Soup?
Also called zhi ma hu or sesame tong sui, it’s a traditional Cantonese sweet soup made from toasted black sesame seeds, rice, water, and sugar, served warm and often enjoyed after meals or as a cozy snack (Wikipedia). In Hong Kong and southern China, it’s a popular dessert either standalone or alongside dim sum (myhungrytraveler.com).
🌿 Why It’s Loved
✨ Healthful & Nourishing
Black sesame is packed with calcium, iron, magnesium, vitamin B, and antioxidants like sesamin and sesamolin. It is traditionally believed to support hair and skin health, replenish blood, and aid digestion—especially useful for postpartum recovery (Wikipedia).
🍮 Flavor & Texture
When freshly toasted and ground, it delivers a rich, nutty aroma, and the cooked soup is silky, smooth, and deeply aromatic—comforting with every spoonful (thehongkongcookery.com, Google Sites).
🧪 Ingredients (Classic Version, Serves ~4–6)
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100 g black sesame seeds, toasted
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Δ60–68 g rice flour (or glutinous rice flour), or use cooked black, white, or sticky rice
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80–100 g sugar: rock sugar or granulated, adjusted to taste
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500 ml water (plus extra to adjust consistency)
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Pinch of salt
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Optional: coconut milk, walnuts, osmanthus syrup, or roasted sesame / almond flakes for garnish (Ázijské potraviny | e-shop Foodland)
🔪 Step-by-Step Recipe
1. Toast Sesame Seeds
Dry-toast black sesame seeds over low heat, stirring until they pop slightly and emit a fragrant, roasty aroma—this intensifies flavor without bitterness (thehongkongcookery.com).
2. Grind
Once cooled, blend sesame seeds into a fine powder, optionally adding a little water or sugar to form a paste (thehongkongcookery.com).
3. Mix Base
In a saucepan, whisk rice flour into water until smooth. Bring to a gentle simmer, stirring constantly (thehongkongcookery.com).
4. Assemble
Add sesame paste, sugar, and salt (and coconut milk if using). Simmer 5–7 minutes until the soup thickens to a creamy consistency. Adjust sweetness or water as needed (Ázijské potraviny | e-shop Foodland).
5. Serve & Garnish
Ladle hot into bowls. Add optional garnishes like a swirl of coconut milk, sprinkle of toasted sesame, sliced almonds, or a drizzle of osmanthus syrup for extra flavor and visual appeal (Korean Cooking, Kitchen (Mis)Adventures).
⚙️ Quick Variations & Shortcuts
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Instant or “cheater” versions: Use black sesame powder and pre-cooked rice or flour to streamline the process—ideal when short on time or for constant cravings (China Sichuan Food).
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Extra richness: Some recipes incorporate roasted peanuts or red dates for deeper sweetness and texture; black rice can replace white rice for added antioxidants and a richer hue (Kitchen (Mis)Adventures).
🍵 Serving Context
Enjoy it warm or hot, especially in cooler months. In Cantonese households, it’s often served as dessert or after dim sum brunches. In Hoi An, Vietnam, it’s a beloved street dessert sold in stalls and demonstration shops, occasionally made with kudzu starch and lime leaves for local flair (hoiandaytrip.com).
📊 Nutrition & Tradition
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Approximately ~213 kcal per cup, depending on ingredients
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Rich in iron, magnesium, calcium, and antioxidants
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TCM wisdom attributes benefits for anemia, hair/skin, and digestion—it’s also a postpartum favorite in many Asian cultures (Wikipedia, Munch Malaysia).
✅ Quick Summary
| Feature | Details |
|---|---|
| Main Ingredients | Black sesame seeds, rice (or rice flour), water, sugar |
| Variants/Add-ins | Coconut milk, walnuts, red dates, peanuts |
| Texture | Smooth, thick, velvety |
| Flavor | Nutty, slightly sweet, comforting |
| Benefits | High in nutrients, antioxidant-rich, traditional health uses |
| Serving | Hot in small bowls, after meals or with dim sum |
Would you like a version tailored for pressure cooker or Instant Pot, or suggestions for gluten-free or vegan-friendly tweaks? I’d be happy to help!
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