Sunday, 26 October 2025

Blåbärssoppa (Swedish Blueberry Fruit Soup) A warm-or-chilled, sweet and slightly thickened fruit soup made traditionally from bilberries (Nordic wild blueberries). It’s enjoyed as breakfast, a warming winter drink, or a dessert-style soup.

 


Here’s a clean, easy, and authentic overview of Blåbärssoppa (Blueberry Soup) — a beloved Nordic classic 💙


🌿 Ingredients

(Serves 3–4)

  • 3 cups bilberries or blueberries (fresh or frozen)

  • 1½ cups (350 ml) water

  • ½ cup (100 g) sugar — adjust to taste

  • 2 tbsp potato starch or cornstarch (for thickening)

  • 1 tbsp lemon juice (optional, enhances flavor)

  • Pinch of salt


🍲 Directions

  1. Combine berries + water in a saucepan.

  2. Simmer gently 5–10 minutes until berries soften.

  3. Stir in sugar until dissolved.

  4. Mix starch with a splash of cold water → smooth slurry.

  5. Add slurry to pot while stirring; cook 1–2 minutes until lightly thickened.

  6. Add lemon juice + pinch of salt, taste, adjust sweetness.

  7. Serve hot or chilled!


🍽️ Serving Ideas

  • As soup with oatmeal or porridge

  • Warm drink in winter (like a berry tea but thicker)

  • Chilled as a summer snack or dessert

  • Top with vanilla ice cream, whipped cream, or a spoon of yogurt

  • With Swedish pancakes (plättar) — chef’s kiss!


📝 Tips & Variations

  • Potato starch gives a smoother, traditional texture than cornstarch.

  • You can strain after cooking for a smooth, velvety version.

  • Add a cinnamon stick while simmering for a winter twist.

  • For a vegan version: It's already vegan if served as-is.

  • Make ahead and chill: keeps 2–3 days in fridge.


If you'd like, I can also make a printable recipe card or provide the nutrition info per serving. Want me to format it like a cookbook page?


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