Tomato soup is a classic, comforting dish made primarily from tomatoes, often blended with seasonings and vegetables to create a smooth, flavorful soup. It’s perfect for a chilly day, light meal, or as a starter. Tomato soup is also highly customizable — you can adjust its consistency, flavor, and richness based on your preference.

Basic Tomato Soup Recipe:

Ingredients:

• 6 ripe tomatoes (or one can of crushed tomatoes)
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil or butter
• 1 cup vegetable or chicken broth
• 1 tsp sugar (optional, to reduce acidity)
• Salt and pepper to taste
• 1/4 cup cream or milk (optional for creamier texture)
• Fresh basil or parsley for garnish (optional)

Instructions:

1. Sauté the Vegetables:

   • In a large pot, heat the olive oil or butter over medium heat. Add the chopped onions and garlic, sautéing until soft and fragrant, about 3-4 minutes.

2. Add Tomatoes:

   • If using fresh tomatoes, roughly chop them and add them to the pot. Cook for 5-7 minutes until they begin to soften. If using canned tomatoes, add them directly along with their juices.

3. Simmer:

   • Add the broth and bring the mixture to a simmer. Let it cook for 20-25 minutes to allow the flavors to meld and the tomatoes to break down.

4. Blend the Soup:

   • Use an immersion blender to blend the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a regular blender. If the soup is too thick, add more broth or water to reach your desired consistency.

5. Season:

   • Stir in salt, pepper, and sugar (if using). Add cream or milk for a richer, creamier texture, and continue to heat for 2-3 minutes.

6. Serve:

   • Ladle the soup into bowls, garnish with fresh basil or parsley, and enjoy with a side of crusty bread or grilled cheese!
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Tomato soup can be easily adapted to suit different tastes—add a bit of paprika or chili flakes for a spicy kick, or mix in a handful of spinach or carrots for extra nutrition. It’s simple, healthy, and always satisfying!

Conclusion. Tomato soup is not just delicious, it's packed with health benefits. It's rich in antioxidants and has some cancer-fighting properties. This soup helps your heart, your bones, and even male fertility

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